Summer 2023
"A yoga posture can be simply
a mechanical action, an exercise.
That's fine if that is what you want.
Is that what you want?
If you desire more, then begin not by diligently forcing
yourself into the forms,
but let the forms emerge from you."
Bonnie Bainbridge Cohen
Coming soon
Softening practices to yield into earth, air, space & self
AuthenticFlow
Shake The Dust
Embodied Yin Yoga
Fire Ceremony
Womb Clearing
Embodied Yoga & Somatics
Somatic yoga is the fusion of the teachings of embodiment schools of Bonnie B. Cohen, AuthenticFlow & Embodied Flow with Bhakti and Vinyasa / Yin Yoga - so a practice laced with gateways to BEING, for being in coherence with mind and body and to move more graceful, present, compassionate and integrated on & off the mat.
Holy Trinity: Breath, Mantra, Meditation
The somatics teachings merge lovingly with the philosophy and beliefs of non-dual tantra. The Holy Trinity is the sadhana practice of the AuthenticFlow tribe, using ancient traditions of breathwork, mantra recitation and sitting with what is in meditation. We will learn and practice the Holy Trinity in the early morning before we move, using breathing patterns and gateways to enter the meditative space, anchor to the elements that make us and tap into the cosmic consciousness to reemerge more present, softened and closer to an awakened state.