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Embodied Mystery Retreat III: Yielding into soft Being

Relearning the effortless meeting and being met of moving through the world

This retreat is in the making - stay tuned to participate in part II of the Embodied Mystery Retreat series

Summer 2023

"A yoga posture can be simply

a mechanical action, an exercise.

That's fine if that is what you want.

Is that what you want?

If you desire more, then begin not by diligently forcing

yourself into the forms,

but let the forms emerge from you."

Bonnie Bainbridge Cohen

Coming soon

Softening practices to yield into earth, air, space & self


Shake The Dust

Embodied Yin Yoga

Fire Ceremony

Womb Clearing

Embodied Yoga & Somatics

Somatic yoga is the fusion of the teachings of embodiment schools of Bonnie B. Cohen, AuthenticFlow & Embodied Flow with Bhakti and Vinyasa / Yin Yoga - so a practice laced with gateways to BEING, for being in coherence with mind and body and to move more graceful, present, compassionate and integrated on & off the mat.

Holy Trinity: Breath, Mantra, Meditation

The somatics teachings merge lovingly with the philosophy and beliefs of non-dual tantra. The Holy Trinity is the sadhana practice of the AuthenticFlow tribe, using ancient traditions of breathwork, mantra recitation and sitting with what is in meditation. We will learn and practice the Holy Trinity in the early morning before we move, using breathing patterns and gateways to enter the meditative space, anchor to the elements that make us and tap into the cosmic consciousness to reemerge more present, softened and closer to an awakened state.