Embodied Awakening Retreats
"I am because you are"
A long weekend devoted to arriving in a space of sisterhood, of energetic and physical yielding and emerging there in power with your inner Devi - and in the interbeingness with others.
The Embodied Emergence retreats are a series of 5 immersions devoted to the exploration of the principles of embodiment. These principles are here to guide our journey of awakening through rekindling, re-meeting, re-becoming our body and into tasting and submerging into consciousness that IS our body, our movement, our intuition.
The 5 principles were created by Embodied Flow School and are built on the teachings of Body-Mind-Centering and other somatic schools. Each retreat is exploring one embodied flow principle in specific, yet will always carry the intertwined nature of the 5 principles.
These retreats are fully fledged immersions into our Being from inside out: they will feature yoga asanas (postural yoga) but as merely as tools, in combination with a variety of other practices, designed to get to the Here, to living a life in both the dual and the non-dual, to become an embodied, awakened version of ourselves.
Somatic yoga is the fusion of the teachings of embodiment schools of Bonnie B. Cohen, AuthenticFlow & Embodied Flow with Bhakti and Vinyasa / Yin Yoga - so a practice laced with gateways to BEING, for being in coherence with mind and body and to move more graceful, present, compassionate and integrated on & off the mat.
Embodied Yoga & Somatics
The Holy Trinity
The somatics teachings merge lovingly with the philosophy and beliefs of non-dual tantra - Tantrik Shaivism. On the boat we will either start or end our daily practice with 20min of Tantrik meditation, following methods and practices which are traditions since thousands of years. We use breathing patterns and gateways to enter the meditative space, anchor to the elements that make us & our surroundings to tap into the cosmic consciousness and reemerge more present, softened and closer to an awakened state
The “Berghotel Sterna” is a stunning mountain retreat space, located in Feldis, Graubünden in Switzerland, designed to provide a natural space for transformative practice. All 15 rooms are all built with natural materials, are south-facing and offer magnificent views of the mountains. Outdoor rooms, sauna and an alpine pool offer wonderful opportunities to relax, linger and integrate. All food served is local, seasonal and organic whenever possible.
Berghotel Sterna is 2h40 from Zurich, 3h from Milano, Munich or from Bern and 2h from Lucerne by car.
Your Host: Isabella
Isabella is an 500h RTY and 200H E-RYT Bhakti and Somatic Yoga Flow facilitator, trained in Somatics, Embodied Yin Yoga, Non-Dual Shaiva Tantra Meditations and certified Pre-and Postnatal Embodied Mama and Shake The Dust space holder. Her teachings are never without mysticism, divine frequencies and enveloped by mantra, sound and embodied awakening experiences. Her harmonium is as much holding space for you as she is herself.
Read more about your Isabella here
Book your spot now
EUR 1500 p.P per week - Shared Room BELOW Deck
EUR 1800 p.P per week - Shared Room ABOVE Deck
add EUR 625 p.P per week for a single room
includes Yoga Package, unlimited classes all week
EUR 950 p.P per week - Full Beginner Kite Course
Unlimited hours, gear & beach service included
EUR 200p.P / per day - Kite Coaching for Interm. / Advanced
includes gear rental, 2h Private or 3-5h Group-Coaching, 130€/day if already gear rented
EUR 420 p.P per week - Rental Full Kite Gear
single rental items are also available, check BigDayz website
EUR 75 for a beautiful Guuzmind Yoga Travel Mat
Important: All guests need to present a valid COVID-19 vaccination or PCR test at time of arrival
Included in the price
Breakfast and dinner, incl. vegetarian options
Snack, water & soft drinks
All Yoga classes & meditation sessions
Transfer from and to airport
Luxury yacht accommodation of 6 nights, 7 days
Snorkelling equipment & SUP
Not included in the price
Flights to and from Egypt, Hurghada
All kite surf lessons, massages, etc
Alcohol (Wine & beer on the boat available or bring your own from Duty Free!)
Diving lessons & equipment