Somatics and Śaiva Tantra meet
Bhakti & Postural Yoga

Welcome to an awakening practice using ancient and modern healing tools and applied embodiment
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Bhakti

Devotion

Bhakti Yoga (also known as Bhakti marga) practices the path of loving devotion towards a spiritual belief and the union with universal consciousness by love and dedication. It is driven by the notion that the divine can be found in every aspect of life and is expressed through chanting, altar care, mantras, the setting of higher intentions and other devotional practices. In our bhakti prema yoga community “we believe that the more spiritual we become, the more we can perceive that which is spiritual” (credits to www.bhaktipremayoga.com)

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Somatics

Soma - direct perception and experiencing of the living body

The practice of embodied movement, mind-body awareness and direct experiencing, expansion of consciousness and cellular aliveness and holistic presence through breath, rest and movement

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Somatic Sacred Flows

Breath & Movement

The artful combination of Somatics - the practice of embodied movement, mind-body awareness and direct experiencing, expansion of consciousness and cellular aliveness and holistic presence through breath, rest and movement with functional vinyasa flows and non-dual tantric philosophy. A teaching beyond a postural yoga class into realms of awakening Shakti - our creative, authentic Self, build around the 5 “Embodied Flow” Principles to dive into the Beingness. 

All my classes are driven by the five principles of EmbodiedFlow and the somatic approach of AuthenticFlow. These sessions merge movement patterns from. The practice honors the transitions, focusing on a graceful and integrated transformation from one pose to the next. 

Every single class is unique and a result of my own creativity. They are built around functional anatomy and come with energetic and embodied cues embracing the uniqueness of each human body. In person I offer hands-on assistance which guide the student to an integrated and deeper experience.

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Embodied Yin 

The in-between space

Embodied Yin celebrates and cultivates madhya, the movement in stillness and stillness in movement. It invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness 

of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical non-dual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations. In Yin Yoga I offer gentle (sometimes more dynamic) long held postures. The poses stimulate energy flow in meridians, energy channels, and restore, rewire and replenish our nervous system. They support deeper flexibility and the production of synovial fluid in our joints.

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Somatics

Soma - direct perception and experiencing of the living body

The practice of embodied movement, mind-body awareness and direct experiencing, expansion of consciousness and cellular aliveness and holistic presence through breath, rest and movement

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Flow Yoga

Breath & Movement

Flow yoga ("Vinaysa-Style") is a postural yoga practice initiated and guided by breath, stringing together poses to a seamless flow, honoruing the inbetween-spaces; the transitions. Yin yoga is 

All my classes are driven by the five principles of EmbodiedFlow and the somatic approach of AuthenticFlow. These sessions merge movement patterns from. The practice honors the transitions, focusing on a graceful and integrated transformation from one pose to the next. 

Every single class is unique and a result of my own creativity. They are built around functional anatomy and provide energetic and embodied cues embracing the uniqueness of each human body. In person I offer hands-on assistance which guide the student to an integrated and deeper experience.