My offering

The practice of embodied movement, mind-body awareness and direct experiencing, expansion of consciousness and cellular aliveness and holistic presence through breath, rest and movement

The artful combination of Somatics - the practice of embodied movement, mind-body awareness and direct experiencing, expansion of consciousness and cellular aliveness and holistic presence through breath, rest and movement with functional vinyasa flows and non-dual tantric philosophy. A teaching beyond a postural yoga class into realms of awakening Shakti - our creative, authentic Self, build around the 5 “Embodied Flow” Principles to dive into the Beingness. 

All my classes are driven by the five principles of EmbodiedFlow and the somatic approach of AuthenticFlow. These sessions merge movement patterns from. The practice honors the transitions, focusing on a graceful and integrated transformation from one pose to the next. 

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Every single class is unique and a result of my own creativity. They are built around functional anatomy and come with energetic and embodied cues embracing the uniqueness of each human body. In person I offer hands-on assistance which guide the student to an integrated and deeper experience.

Bhakti Yoga (also known as Bhakti marga) practices the path of loving devotion towards a spiritual belief and the union with universal consciousness by love and dedication. It is driven by the notion that the divine can be found in every aspect of life and is expressed through chanting, altar care, mantras, the setting of higher intentions and other devotional practices. In our bhakti prema yoga community “we believe that the more spiritual we become, the more we can perceive that which is spiritual” (credits to www.bhaktipremayoga.com)

Embodying sound - the magic and mystery of the Sanskrit language comes through and into us when we dedicate ourselves to the voice. Mantra recitation and chanting are an ancient tradition, allowing us to open long-forgotten gateways to awakening.